The worst jobs for back pain involve tasks that require heavy lifting, repetitive movements, and long periods of sitting or standing. These jobs put a lot of stress on the back and spine, leading to discomfort and long-term problems. People in these roles often bend, twist, or hold awkward positions, making existing back issues worse or creating new ones.
These jobs are particularly harmful because of their physical demands on the body. Heavy lifting can cause sudden injuries, while repetitive motions can lead to ongoing pain. Sedentary jobs, where a person sits for a long time, can weaken core muscles and disrupt spinal alignment. All these factors raise the risk of back pain, affecting workers’ health, productivity, and overall quality of life.
Here are the worst jobs for back pain and their common characteristics:
